Can You Eat Microgreens Raw? The Answer Might Surprise You!




Can You Eat Microgreens Raw?

Can you eat microgreens raw? Yes, microgreens are nutritious greens that can be eaten raw. They are young seedlings of edible vegetables or herbs harvested when they’re about 1-3 inches tall. Eating microgreens raw is the optimal way to reap maximum nutrient benefits from them – cooking reduces the number of healthy goodies you can get out of them.

You may have seen microgreens in the grocery store and wondered if you could eat them raw. The answer is yes, you can! Microgreens are a great way to add nutrients and flavor to your meals. In this blog post, we will discuss the nutritional benefits of eating microgreens and provide some recipes for incorporating them into your diet.

Is It Safe to Eat Microgreens?

Yes, it is safe to eat microgreens! The tiny leaves of these edible greens are not just aesthetically pleasing but full of vitamins and minerals that can benefit your health.

It’s best to cut them off above the soil level when harvesting so you limit the amount of contact with the soil. Eating microgreens raw in salads or as a topping for soups is an easy way to sneak more nutrients into your daily diet.

One of my favorite things is to put some cilantro microgreens into a sandwich. Yum!

You can also steam, sauté, or even juice microgreens for extra health benefits. So go ahead and add some crunch and color to your plate – with microgreens you can enjoy it safe in the knowledge that you’re getting all the goodness without any risk of food-borne illnesses.

Can you eat microgreens raw

Are Microgreens Good For You?

Yes, microgreens can be a great addition to your diet! They are full of vitamins A and C, potassium, iron, and folate. Eating microgreens can also boost your intake of antioxidants.

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Studies have shown that some types of microgreens can contain up to 40 times the amount of nutrients found in their mature counterparts.

Do You Eat Microgreens Raw or Cooked?

Eating microgreens raw is an excellent way to take advantage of their amazing health benefits, as many of the micro-nutrients and vitamins can be lost when microgreens are cooked.

However, microgreens can also make a delicious addition to cooked meals either by tossing them in lightly at the end of cooking or incorporating them into your favorite recipes for added flavor and texture.

It ultimately comes down to preference but you’ll reap the most nutritive rewards by enjoying microgreens raw.

Can You Eat Microgreens Like Salad?

Yes, you can eat microgreens like a salad! They are surprisingly delicious and incredibly versatile. While they might look small, they pack an incredible punch of flavor and nutrition.

Eating these plants as part of your meal will provide essential vitamins and minerals that can contribute to good overall health. You can make a salad out of them by adding some chopped vegetables, nuts, or small fruits such as raspberries or blueberries for texture and flavor.

And don’t forget the dressing; it’ll help tie all the ingredients together for a tasty lunch or dinner that’s both nutritious and packed with flavor!

Can you eat microgreens raw

Can You Eat Microgreens Every Day?

Yes, you can eat microgreens every day! Microgreens are packed with nutrients, so they are a great way to get your daily vitamins and minerals. They are incredibly versatile, so you can add them to salads for some extra crunch or mix them into smoothies for a boost of natural flavor.

Plus, not only do microgreens look pretty on the plate and provide a range of textures to explore in cooking, but if grown organically and sustainably, they are also incredibly good for the environment. Eating microgreens every day is easy and delicious!

What Are Some Other Ways to Eat Microgreens?

Here are some other ways that you can incorporate microgreens into your diet:

  • In a salad
  • As a topping for soup
  • Mixed in with other vegetables
  • On sandwiches or wraps
  • In smoothies or juices
  • Sautéed or steamed
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Do You Need to Wash Microgreens Before Eating?

Yes, you should always wash your microgreens before eating them! A quick rinse and a light spin in a salad spinner are all it takes to have these nutrient-packed greens ready for use. Washing your microgreens will help get rid of any dirt or debris that could have been picked up while they were growing.

After washing, make sure to give them a light spin in the salad spinner to dry them off before serving or storing them. When it comes to super greens like microgreens, proper storage and preparation are key – so don’t forget the pre-use rinse!


Here are some common questions about growing and eating microgreens:

Are Microgreens Easy To Grow?

Yes, microgreens can be easy to grow! All you need is some soil or potting mix, a shallow tray or container, and your chosen seeds. Make sure to keep the soil moist and provide plenty of light for the best results.

You can pick up a simple microgreen growing kit like this one to get started. These kits are a great way to experiment and get used to growing microgreens before going all in on a full-blown shelf system.

Can you eat microgreens raw

Can You Use Regular Seeds To Grow Microgreens?

Yes, you can use regular seeds to grow microgreens! In fact, there is essentially no difference between regular vegetable or herb seeds and those labeled as microgreen seeds. The distinction between what is or isn’t a microgreen lies in its size when harvested.

Any variety of edible seeds can be used for growing microgreens, meaning it’s easy to start using what you have on hand.

Regular vegetable and herb seeds are perfectly suitable for homegrown microgreens with the same delicious taste, flavor, vitamins, and minerals you’d expect from the full-sized version.

So if you want to start growing your own microgreens without any extra cost, regular seeds get the job done just as well!

Do Microgreens Keep Grow Back After Cutting?

Microgreens typically only produce one harvest from one sowing of seed, meaning you have to resow each time you want to enjoy a new crop. That said, if you plant multiple batches at once with staggered harvests, you can manage a steady supply of microgreens throughout the season!

Also Read:  How To Grow Spinach Indoors

How Many Times Can You Reuse Microgreen Soil?

Planting microgreens is a great way to grow produce with minimal space and effort, but often the question of how often you can reuse soil for these mini-plants arises.

Even though you can use the same soil multiple times in succession, it is best to opt for fresh soil each time.

Depending on the type of soil and your gardening practices, you can get anywhere from 2 to 5 uses out of each batch.

However, regardless of the number of reuses you must always clean and rotate your trays regularly to keep microgreens successfully growing.

Additionally, make sure to pay attention when harvesting — this is an indication that it might be time for a new batch of soil.

Final Thoughts

Overall, microgreens can be a great addition to any diet. Not only can they provide essential vitamins and minerals, but they can also add flavor and texture to your favorite recipes.

Whether you decide to enjoy them raw or cooked, microgreens can be a nutritious and delicious way to add some extra flavor and texture to your meals. So why not give them a try today? Your taste buds will thank you later!

Hi, I’m John.

John grew up on a farm where his family raised chickens, goats, rabbits, and grew a huge garden. John has a family of his own and gardens to know where his food comes from. Learn more..